The yoga expert suggested drinking adequate water and consuming seasonal fruits and salads.
People who often suffer from intestinal problems should integrate yoga into their everyday life
Constipation occurs when bowel movements become more infrequent and it becomes difficult to defecate. This mainly happens due to diet or routine changes and insufficient fiber intake. While doctor-prescribed medications and over-the-counter treatments can provide relief, some may prefer alternative methods like yoga. People who often suffer from intestinal problems should integrate yoga into their everyday life. In today’s News18 Hindi YouTube Live session, yoga instructor Savita Yadav shared some tips and suggested yoga asanas to improve our gut health.
The yoga expert suggested drinking adequate water and consuming seasonal fruits and salads. She mentioned that drinking warm water is beneficial and people suffering from hyperacidity can drink normal temperature water. Here are the yoga asanas recommended by the expert.
Tadasana
Tadasana is a good place to start your yoga journey. It is also known as mountain pose. Stand slightly apart on your feet while keeping your balance on your feet. Raise your arms above your head and interlace your fingers with palms facing up, keeping your gaze straight ahead.
Vajrasana
Also called Thunderbolt or Diamond Pose, Vajrasana is one of the simplest yoga asanas. This pose requires you to kneel and then lean back on your legs to take the weight off your knees. Your buttocks should be resting on your heels and your thighs should be resting on your calf. Keep your spine straight and your palms resting on your knees.
Tiryak Bhujangasana
Lie on your stomach and separate your legs a few inches apart. Lift your heels and keep your toes down so your legs are resting on the floor. Then raise your torso up, but to the left.
Udrakarshan Asana
For Udrakarshan Asana, bend your knees and sit on the toes of both feet. Keep both hands on your knees. Now take a deep breath and as you exhale, keep your right knee on the floor near your left palm and bring your left knee to your chest. This creates pressure in the stomach.
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