Chaitra Navratri is a nine-day Hindu festival celebrated with great passion and enthusiasm across India and other parts of the world. Navratri is a widely celebrated Hindu festival that occurs twice a year, with Chaitra Navratri being observed during the Hindu month of Chaitra. During this nine-day festival, devotees fast and worship various forms of the Divine Feminine. Fasting during Navratri has been practiced for centuries and is believed to have numerous health benefits. It is important to note that fasting should be done in a healthy and responsible manner, under the guidance of a doctor if necessary. People with certain medical conditions, such as diabetes, should also take extra precautions when fasting. (Also read: Chaitra Navratri 2023 Rituals: Everything You Want to Know About Nine Days of Fasting )
Speaking to HT Lifestyle, Dr. Ayushi Sharma, Clinical Nutritionist, discusses the various health benefits of fasting during Navratri and how it can help improve overall health and well-being.
1. Reduced Inflammation: Fasting has been shown to reduce inflammation in the body, which can be beneficial for people with conditions like arthritis, asthma, and allergies.
2. Lower Blood Pressure: Fasting can help lower blood pressure, which is beneficial for people with high blood pressure.
3. Improved Heart Health: Fasting has been linked to a reduced risk of heart disease by improving blood lipid levels and reducing oxidative stress.
4. Increased Longevity: Some studies suggest that fasting may increase lifespan and promote healthy aging.
5. Spiritual Benefits: Fasting during Navratri is believed to have spiritual benefits as it helps purify the mind and body and allows devotees to focus on their prayers and worship.
6. Improved Sleep: Fasting can promote better sleep by regulating circadian rhythms and improving melatonin production.
7. Reduced Risk Of Chronic Diseases: Fasting has been linked to a reduced risk of chronic diseases such as cancer, Alzheimer’s and Parkinson’s.
8. Improved Gut Health: Fasting can help improve gut health by encouraging the growth of beneficial gut bacteria and reducing inflammation in the gut.
Overall, fasting during Chaitra Navratri can have numerous health benefits, but it’s important to approach it with caution and seek advice from a doctor if you have any underlying health conditions. It’s also important to break the fast in a healthy and balanced way to avoid side effects.
You Can Find related services like Community Health Centre, Health and Beauty Shop, Health Consultant, Health Food Store, Health Insurance Agency, Spa and Health Club
at Namelocals.