A rich source of omega-3 and omega-6 fatty acids, Paneer is useful in preventing rheumatoid arthritis. Paneer improves hemoglobin and can also help build immunity against diseases like bronchitis, asthma, cough and cold. It’s also healthy for children.
Chicken also has many benefits. The lean protein in chicken is an excellent source of amino acids. Eating chicken can help boost muscle and bone health and reduce the risk of injuries and diseases like osteoporosis.
If you are vegetarian there is no confusion. However, if you like both chicken and paneer, you might be wondering what is a better option for you. Here are some important factors about both foods to help you make an informed choice.
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