Do you feel a burning sensation in your stomach? Have you considered that it could be caused by your current diet? The food you eat can quickly affect your body, and fried, processed foods, and sugary drinks can all cause inflammation. Some of us turn to fizzy drinks to reduce inflammation, but unfortunately they don’t help. However, certain foods have anti-inflammatory properties and can help reduce pain and inflammation when added to your daily diet. Spices are rich in health benefits, and incorporating different spices into your meals can help reduce inflammation in your body. Here is a list of recommended spices to add to your diet.
Here are 7 everyday spices that may help reduce inflammation:
1. Turmeric
Turmeric is a popular Indian spice that has been used for its health benefits since ancient times. It is commonly used in Indian cuisine and is known as haldi. Turmeric is an excellent antioxidant and contains curcumin, which has anti-inflammatory properties. Add 1 teaspoon of turmeric to your veggies or dal while cooking to enjoy its health benefits.
Turmeric has been used in Indian cuisine since ancient times. Photo credit: istock
2. Cinnamon
Cinnamon not only gives dishes a fresh taste, but is also said to be good against inflammation. If you experience a burning sensation in your stomach, add cinnamon powder to a glass of water and squeeze in some lemon juice to make an anti-inflammatory drink in seconds.
Also read: Health Benefits of 38 Essential Spices from Around the World
3. Black pepper
Black pepper is easily accessible and can be added to your diet. Add a pinch of black pepper powder to flavor your veggies and stews. It goes best with soups, salads, raitas and other dishes. Black pepper is beneficial for inflammation in the throat, intestines, and muscles, and is also considered an excellent blood purifier. A sprinkling of black pepper in your meals can do the trick.
Black pepper can be added to any dish. Photo credit: istock
4. Carnation
Also known as laung in India, this spice is beneficial for its anti-inflammatory properties. Make clove tea by adding 3-4 cloves to 1 glass of water and boiling until you can smell its aroma. Drink it to fight internal inflammation. You can also make dry clove powder and use it in your recipes.
Also read: 7 Surprising Health Benefits of Common Indian Spices You Didn’t Know
5. Cardamom
Cardamom has a rich and complex flavor, making it best suited to excellent curries and stews. Many people add elaichi to tea, rice, and desserts. Not only does cardamom have a rich flavor, but it is also high in compounds that can fight inflammation. Be sure to add this tasty spice to your diet.
Elaichi is used in chai to add flavor. Photo credit: istock
6. Ajwain
Ajwain seeds have antibiotic properties that are beneficial in reducing redness and fighting inflammation. Due to the anesthetic properties of ajwain, it helps in relieving pain and swelling. Adding ajwain to your everyday cooking can be beneficial. Use it in plain parathas, dal and veggies.
7. Fenugreek
Also known as Methi Dana in Hindi, this spice is beneficial for stomach pain, constipation, bloating, weight loss, etc. Methi seeds taste bitter when soaked in water or boiled, and many people avoid eating them. The best way to consume them is to soak a spoonful of methi in water overnight, strain the water and drink methi water the next morning.
Aside from reducing inflammation, these spices also have a number of other health benefits. Try to include them in your regular diet.
Disclaimer: This content, including advice, provides general information only. It in no way replaces a qualified medical report. Always consult a specialist or your GP for more information. NDTV takes no responsibility for this information.
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