New Delhi: Even if the visible part of our nails are just dead cells, we like to play with them. We add a pop of color, get nail extensions, lengthen our nails and give them an on trend chic aesthetic. Who would have thought that so much could be done in such a small space as with our nails? Nails are also an important aspect of the fashion industry as many spend hundreds of dollars to make their nails look attractive and Instagram-worthy.
We often wonder why our nails break easily as we grow, or why they appear pale and brittle. The reason is simple: negligence. Yes! If you want to have elegant and healthy looking nails, you need to take care of them.
Nail care is often underestimated as an important element of self-care. Taking care of your nails can help you avoid infection and other health problems. Since nails are a part of your visual appearance, keeping your nails in good condition can enhance your image and make you feel more groomed.
Also, we spend so much on fancy nail treatments to make them look good. But no matter how much money you spend on those nifty nail treatments, taking care of your nails with the right nutrition is just as important as any other part of your body.
So if you love fancy nails and nail art, you should consider including biotin rich foods in your diet to avoid brittle and pale looking nails. Biotin is a B vitamin that is important for maintaining healthy skin, hair and nails. It promotes optimal cell growth and supports the synthesis of protein-forming amino acids needed for nail growth. Hence, we need to consume foods rich in biotin as biotin makes nails stronger and prevents brittle nails.
Here are some biotin-rich foods to add to your diet:
We all know that eggs are a high-quality source of protein. Those who exercise, try to build strong muscles and even lose weight prefer eggs. Little did we know that eggs are a great source of biotin. In fact, a large egg contains 10 µg of biotin. Well, if you like having elegant nails, you should think about including eggs in your diet.
“Eating almonds helps with memory” is an expression we have all heard in our lives. Almonds are considered healthy because they are rich in protein, fiber and minerals. It’s also a fantastic source of Biotin and Vitamin E, both of which are necessary for strong nails. Almonds have a biotin content of 1.5 mcg per ounce.
Sweet potatoes are another wonderful food rich in biotin. Sweet potatoes make our winter days complete and are packed with nutrients like vitamin A and fiber. A medium-sized sweet potato contains about 2.4 µg of biotin. So a delicious sweet potato dish is enough to provide your beautiful nails with biotin.
We Indians love Saag recipes and there is every reason to love them. Spinach is a leafy green vegetable that belongs to the saag family and has numerous nutritional properties. Cooking spinach is also easy and the taste is delicious. Spinach is a good source of biotin, as well as other nutrients like iron and vitamin C. A cup of raw spinach contains about 0.5 mcg of biotin.
Next on the list is salmon fish, which despite its fancy name is a common staple at any Indian fish market. Additionally, salmon oil, which is derived from salmon fish, is known for its healthy fats and other benefits. This fish is also high in biotin and omega-3 fatty acids, all of which are beneficial for overall health. The biotin level in a 3-ounce plate of salmon is around 5 mcg. A spoonful of salmon oil can provide you with numerous benefits for healthy skin, thicker hair, and stronger nails.
Avocados are a good source of fiber, healthy fats, and biotin. A medium-sized avocado contains about 2 µg of biotin. Thanks to the excellent fats in avocados, they allow the body to absorb vitamins and minerals more quickly, which are also needed for sallow and weak nails.
Many skincare and hair products contain avocados as they are believed to give the skin a healthier glow.
In addition to these foods, you can also consider biotin supplementation to promote healthy nails. However, it’s always best to check with your doctor before beginning any new supplements. Admire your gorgeous nails without worrying about them getting brittle!
(Disclaimer: This report was published as part of the auto-generated syndicate wirefeed. Aside from the headline, the copy was not edited by ABP Live.)
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