Health Benefits of Gol Gappe: Some street foods are so delicious that the mind is not satisfied even if eaten every day. One of these street foods is gol gappa which is enjoyed by many people in India. Even when the stomach is full, there is always a little room for Gol Gappa. Gol Gappa loaded with boiled chickpeas, potatoes and spicy water can satisfy all your cravings. Not only is it enjoyed by the youth but Gol Gappas is also very popular among the elderly.
You may be surprised that Gol Gappas, which look delicious, are also very healthy. For their production such ingredients are used, which are counted among nutritious foods. Gol gappas are prepared from wheat flour, semolina, boiled potatoes, mint leaves, cooked gram, green chili, salt, chili powder, dried mango powder, coriander and tamarind. Let us know what are the health benefits of eating them.
Benefits of Consuming Gol Gappa
1. Healthy Digestion: Gol gappas are made from wheat, semolina, chickpeas and potatoes etc. which are a good source of carbohydrates and fiber. For this reason, eating it gives you plenty of dietary fiber, which can help improve and keep your digestive system clean.
2. Weight Loss: Of course, you must be shocked to think of how gol gappas can induce weight loss. But it’s entirely possible. Most things stuffed in Gol Gappa are boiled and there is also water. Because of this, it contains fewer calories, which can help with weight loss.
3. Treating Hyperacidity: To overcome the problem of hyperacidity, doctors generally recommend drinking cold water like jaljeera. Jaljeera water is the most important ingredient in gol gappa as its flavor is considered incomplete without it. Ginger, cumin, mint, black salt, coriander, and sometimes black pepper are added to Jaljeera water. All of these things can help calm an upset stomach and get rid of the acid problem.
4. Treating Mouth Ulcers: The Jaljeera water used in Gol Gappa can heal mouth ulcers.
5. Manages Blood Sugar: Due to its low carbohydrate content, Gol Gappas may prove good for diabetic sufferers. However, it is necessary to consult a doctor before consumption.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, seek advice from a doctor or related expert.
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