Your diet doesn’t necessarily need major changes, but you do need to make some healthy food choices
Subtle adjustments, like adopting a high-protein, high-fiber diet and reducing carbohydrate intake, can help with weight loss
Eating a healthy diet and making a few lifestyle changes could help you reach your weight loss goal faster. To shed those extra pounds, you need to pay attention to your diet and exercise program. It may sound challenging at first, but gradually you will get used to it. Your diet doesn’t necessarily need major changes, but you do need to make some healthy food choices.
Subtle tweaking, like adopting a high-protein, high-fiber diet and reducing your carbohydrate intake, can help on your weight-loss journey.
Here are 5 nutritious meals that can help you lose weight:
Vegetable and hummus sandwich
A veggie hummus sandwich is a great high-fiber lunch. Hummus is a spread or dip made from cooked and mashed chickpeas mixed with tahini, garlic, olive oil, lemon juice, and salt. You can combine it with any type of bread or use it in sandwiches. Take a few slices of multigrain bread and spread the hummus on all the slices. Add the veggies like bell pepper, cucumber, lettuce, onion, and tomato slices to make a delicious sandwich.
Oat kichdi
We all know that oats are healthy and should be part of our regular diet. You can either eat it as a porridge or just make a khichdi out of it. You can add dal and veggies to make it healthier. Just add chopped carrots, onions, cauliflower, tomatoes, green beans and a few chilies. You can also add garlic for extra flavor.
uma
Upma is a tasty and healthy dish that you can prepare in no time. It’s a perfect meal made with lightly roasted semolina, green peas, carrots and onions and lightly seasoned with mustard seeds and curry leaves. Green peas are high in protein and low in calories. It’s packed with vitamins K and C, manganese, and fiber.
Oat dosa
Swap the rice ingredient for oats and you can reduce your carb intake. Unlike typical dosa, oats don’t need to be soaked. You can add soaked urad dal in a small amount with oats to bind. Make a dough of urad dal and oatmeal. Leave to ferment for 10-12 hours. You can make oat dosas and pair them with sambar and coconut chutney.
Kiss Chilla
Besan Chilla is made from chickpea flour (besan), onions, tomatoes, herbs and spices. You can add finely chopped or grated greens to increase the nutritional value of the dish. Have it for your breakfast or lunch.
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