New Delhi: Gone are the days when women wanted to be frail and petite. There were various stereotypes associated with women’s fitness – women shouldn’t lift heavy weights, women shouldn’t do very intense workouts, women shouldn’t focus on building muscle – and so on and so forth. However, all of these stereotypes have been broken many times in the recent past, and women are now embracing exercise more than ever.
Women’s health and fitness is vital for a number of reasons. First, maintaining good health helps women live longer and happier lives. Healthy and fit women enjoy a better quality of life, have more energy and are less likely to suffer from chronic diseases.
A major factor that contributes to this is awareness. There are many sources and research that support the importance of regular exercise, especially for women. Women’s health is a critical focus area that cannot be ignored. Regular exercise helps improve heart health, strengthen bones and muscles, and maintain a healthy lifestyle by reducing the risk of chronic health conditions like heart disease, diabetes, etc. It is important for women to prioritize their health and well-being by making healthy lifestyle choices and getting regular check-ups.
Women have different and unique health concerns compared to men. These include reproductive health, breast cancer, heart disease, osteoporosis, depression and anxiety. It’s important that all of this is addressed, and maintaining a good exercise regimen coupled with a good diet is key to warding off these diseases and health conditions.
In women, hormones play a crucial role in regulating the menstrual cycle, fertility and menopause. But hormonal imbalances can lead to a range of health problems, like weight gain, mood swings and menstrual irregularities. Exercise and a good diet will help keep this at bay.
Regular exercise has been shown to have many health benefits, including helping regulate hormonal balance in women. It can also help lower levels of cortisol, the stress hormone that can contribute to hormonal imbalances.
Eating a balanced diet with the right amounts of fruits, vegetables, protein, carbohydrates, and fats can help maintain healthy hormone levels.
Over the years, women have begun to incorporate different forms of exercise. Be it resistance training, HIIT or exercise. You can now see a lot more women lifting heavy weights in the gym and not sticking to lower weights and just trying to do lots of reps. While it used to be believed that lifting weights would make a woman look “big” and/or “manly,” these are just a few of the myths. Although HIIT can be a fairly intense form of exercise, many women are now looking forward to it as their preferred exercise option.
Women are also paying more attention to their diet these days. While exercising helps burn calories, it’s important to keep in mind the choices you make when it comes to your diet and the detrimental effects that wrong diet choices can have on your body for years to come.
Here are some simple points to keep in mind for overall well-being:
Do resistance training
Resistance or weight training can help women improve their physical appearance, increase their muscle mass, and improve their overall strength. In addition, it can boost your metabolism, which can help you burn fat and maintain a healthy weight.
Eat your proteins
Protein isn’t just for those who want to build muscle. It is a necessary macronutrient that is important for the body to recover well and your muscles and joints to remain strong. High-protein foods include lean meat, fish, eggs, dairy, beans, and nuts. It’s also perfectly fine to take whey protein supplements if you can’t get your protein needs from a regular diet.
Get regular health screenings
Regular check-ups are crucial to women’s health. Women should have regular check-ups and be screened for conditions such as breast cancer, cervical cancer, and osteoporosis. Women should also have regular cholesterol and blood pressure checks and other recommended screening based on age and personal risk factors.
Pay attention to menstrual health
Women should pay attention to their menstrual health and understand what is normal for them. Women should keep track of their menstrual cycle and any changes in bleeding patterns, pain, or other symptoms.
Eat foods rich in iron
Iron is essential to women’s health because women lose iron during menstruation. Iron-rich foods include red meat, poultry, fish, beans, lentils, spinach, and fortified grains.
It’s okay to exercise while you’re on your period
Contrary to popular belief, women don’t necessarily have to give up exercising because of their menstrual cycle, although it’s important to be aware of how to approach exercise during your time of year. Higher intensity exercises can be done during your follicular phase and you can reduce the intensity when the peak of the luteal phase is reached. Exercise has also been shown to reduce certain PMS symptoms, such as cramps. However, this can be subjective for everyone.
(Disclaimer: This report was published as part of the auto-generated syndicate wirefeed. Aside from the headline, the copy was not edited by ABP Live.)
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