The sun is shining brightly outside and we make several laps to our fridge for chilled water, drinks and desserts to beat the heat. Wait, are you also seeing the new stock of bright summer fruit sitting pretty on the shelves? Grab them too. Summer fruits like watermelon and cantaloupe have a high water content that keeps you hydrated and refreshed. Here we present a special watermelon shake that not only cools you down, but is also great for losing weight! what’s more This drink also ensures clear and glowing skin.
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Does Watermelon Burn Belly Fat and Help You Lose Weight?
“Because 90% of a watermelon’s weight is water, it’s one of the best fruits to eat when trying to lose weight. A 100 gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which has been shown to help burn fat fast, according to nutritionist Shikha Kumari in a post on her Instagram page dietitian_shikha_kumari. She also reveals that watermelon contains vitamins A and C, which are great for both skin and hair health.”Vitamin C helps your body make collagen, a protein that keeps your skin supple and also keeps your hair strong,” she adds.
In the same post, Shikha Kumari shared the recipe for the watermelon shake, which she claimed is ideal for summer weight loss and glowing skin. The 3-ingredient watermelon shake is refreshing, hydrating and fabulous for breakfast or as a post-workout snack.
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How To Make Watermelon Shake For Weight Loss I Watermelon Shake Recipe For Healthy Skin:
To make this hydrating drink, dice the watermelon and place 2 cups of diced watermelon in a blender along with coconut water, a bunch of mint leaves, and black salt for seasoning. Pulse and blend until you get a well-blended and smooth drink. Add ice cubes if you like and serve immediately after preparation.
This watermelon shake is perfect for the summer season. It cools you down, hydrates you and satisfies your hunger. The bonus is faster weight loss and beautiful skin. And it’s not just this one recipe to add to your diet, we have more summer drinks like this that are known to help with weight loss. Click here for recipes.
(This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for further information. NDTV accepts no responsibility for this information. )
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