Food for a sore throat: A sore throat or sore throat can make it very difficult to swallow food or even take a sip of water. Sore throats are often caused by consuming extremely cold drinks or food, or can even be caused by allergies. There are times when one turns to home remedies before seeking medical help for relief. Although there are many home remedies, from traditional Indian “kadhas” to “haldi doodh” (turmeric milk), Indian kitchen remedies have worked wonders. However, there are many other foods that can help soothe and relieve a sore throat.
Here are 6 superfoods you should eat to relieve a sore throat
As soon as stomach or throat problems arise, khichdi becomes the main meal. It is light, easy to digest and soothes the stomach and throat. It’s also healthy to eat.
If your sore throat isn’t getting better, you should try eating vegetables, Dalia. To improve the taste, you can add vegetables such as onions, carrots and peas and eat them hot. It relieves sore throat and is also healthy to eat.
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Ginger Honey Tea
Ginger and honey have anti-inflammatory properties that can help soothe a sore throat. You can add these to hot water to soothe your sore throat. A teaspoon of honey with ginger can also help and provide relief.
Mashed potatoes can satisfy your taste buds and relieve a sore throat as they are easy to swallow. Plain mashed potatoes seasoned with a small amount of salt and butter can be soothing for a sore throat.
Dal is a rich source of protein and easy to digest. Boil each dal with a little extra water to give it a soupy flavor so it’s easy to digest.
Broth-based soups like chicken noodle soup or vegetable soup can be soothing and hydrating.
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