dr Sanjay Raina, Head of Department of Internal Medicine, Amrita Hospital, Faridabad shares: “Uncontrolled food intake of multivitamins can lead to overdose toxicity. For example, excess vitamin A is toxic to the liver and nervous system. Vitamin D excess is harmful to the kidneys due to excess calcium.Nutritionist Kavita Devgan adds: “Any supplementation taken haphazardly will only do harm. Dietary supplements should only be taken after testing and on the advice of a nutritionist or doctor. For example, Too much zinc can lead to nausea, loss of appetite, and low levels of the good HDL cholesterol. Too much magnesium can cause diarrhea or an irregular heartbeat. Too much iron can cause organ damage. These are the effects that we know of, there could be many more that have not been studied or explored.”
dr Sandeep Sonawane, Specialist in Internal Medicine at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, believes that a balanced diet of fresh fruit and vegetables can easily meet daily nutritional needs. “Aside from that, It is important to exercise caution when taking supplements that contain metals as they can damage the kidneys and liver. Therefore, it is best to consume such dietary supplements only after proper medical advice.”
“Excessive or uncontrolled consumption of dietary supplements can lead to diet-related toxicity, particularly heavy metal poisoning, which can damage vital organs such as the kidneys, liver, eyes, brain and skin. Consuming too much vitamin C can lead to hyperacidity and gastritis. Excess consumption of zinc, selenium and magnesium can also have adverse effects on the kidneys. In addition, excessive calcium intake can lead to the formation of kidney stones. It is therefore important to regulate the consumption of dietary supplements to ensure they are beneficial and not harmful to your health.”
The right way to take vitamin D supplements
Many of us randomly choose vitamin D sachets with the limited information that it needs to be taken weekly. But that’s not all, says Dr. sandeep “Vitamin D supplements come in two forms: oil-based and water-based. Oil-based supplements are best taken after large meals as they are better absorbed when taken with food. Water-based supplements, on the other hand, can be taken independently of meals. Because vitamin D is a fat-soluble vitamin, oily supplements are preferred over water-based supplements.
The dosage of vitamin D supplements is determined based on individual deficiency and needs, and it is recommended to consult a physician for exact dosage and duration of treatment.”
The correct intake of iron supplements
Iron supplements are only needed when a person has low levels of iron in their body or during pregnancy. dr Sanjay suggests that the dose and duration of iron therapy depend on the degree of deficiency. “Iron should be taken on an empty stomach for better absorption, but can be taken with food if not tolerated on an empty stomach. Simultaneous vitamin C increases the absorption of iron.”
It’s important to regulate iron intake, as overconsumption can lead to stomach upset and other related problems, adds Dr. Sandeep added.
The pros and cons of random health testing
After the age of 40, individuals can undergo annual health packages. “However, it is important to note that some healthcare packages may contain non-specific tests that are not required for routine screening. If a person has a disease, their health assessment should include disease-specific tests relevant to their condition. It is recommended to consult a doctor to determine the appropriate health care package that meets specific needs, shares Dr. Sandeep with.
A number of diagnostic health checks are available on the market today. These offer a reduced price but include many tests that are not actually needed for that person. Minor abnormalities found during testing led to avoidable anxiety and subsequent unnecessary doctor consultations, adds Dr. Sanjay added.
Random health tests can have adverse psychological effects, lead to paranoia and higher levels of stress, all of which have a negative impact on the body. Plus a hole in the pocket. The tests that included radiation risk were particularly bad off, Kavita concludes.
Of course, overdosing on nutrients can lead to serious side effects. Therefore, it is important to plan your meals so that they complement your body well. Consulting your doctor should help you know the right tests for your body, as well as the right diagnosis and dosage. Remember to consider how many nutrients you are getting from your food sources. This awareness will go a long way…
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