He knew he had to act, but living alone in a foreign country, juggling education and a part-time job, he had simply given up his health. This 26 year old strong willed man went from 106kg to 85kg with a lot of hard work and consistency. In 3 months he has lost almost 21 kg. Let us know how he did it.
turning point
Avjit describes himself as a typical Punjabi who loves to eat. He’d always been on the healthier side of things. He had gained significant weight while studying in Canada. At first he tried to lose weight alone by researching online. He could not focus on his health because he lived alone in a strange place, studied and worked part-time. He would eventually settle for the most convenient foods, such as fast foods and packaged foods.
“We think weight loss is an arduous task and this is the main reason why most fail to balance work with a healthy lifestyle. When Avijit started having health issues and his weight became a barrier between his daily activities, he became concerned,” says Avijit’s fitness instructor Rihana Qureshi, a board-certified nutritionist and strength-training coach.
A diet followed
Avjit had a very hectic lifestyle. He would attend college during the day and hold a part-time job after college. This left him very little time to cook or tend to his diet. His nutritional plan was designed to accommodate his hectic lifestyle as a top priority. Each of his meals had to be filling so that he would not be repeatedly hungry and could make do with fewer meals.
Breakfast usually featured eggs of some form, cooked in copious amounts of olive oil (healthy fats). Lunch consisted of a homemade wrap that was both healthy and easy to make and carry. That was very important. We had to make sure his meals were easy to prepare. His fitness trainer recommended quick and super easy recipes to motivate him to prepare his food most days. Dinner would be a healthy meal of either chicken or meat (as the client didn’t love vegetarian food) with some roasted vegetables.
training regime
Avjit’s hectic lifestyle left him very little time to exercise. Avijit is an avid music lover. So he was encouraged to just go for a walk while listening to his favorite music. And it worked wonderfully. He began to love his “music walks.” Seeing the results motivated him so much that he started training too.
Fitness Secrets
The secret of this transformation was simplicity.
We’ve been working on a very basic approach here – the easier you make it for a client, the more consistent they will be and the better the results will be.
Additionally, tracking his progress on a daily basis made him feel like someone was watching out for him and motivated him not to give up.
The hardest part of being overweight
Being overweight brings its fair share of other metabolic issues that affect our health more than weight itself. Add to this the self-confidence and psychological issues one faces.
What lifestyle changes have you made?
Primarily to reduce his addiction to fast food and to encourage him to cook his meals. This was done by sharing some easy to make recipes with him. Also, late evening is the only free time he would get. We encouraged him to go for a walk (after dinner) while listening to his favorite music. This helped digest dinner and improved his sleep schedule as he went to bed tired.
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