After the age of 50, most of us are deficient in vitamin B6.
Our body does not produce vitamins itself, so we need to consume certain foods and drinks.
As we age, we face many health problems. Vitamin deficiencies are common in women over 50. A diet that is not rich in vitamins makes you physically weak, which leads to joint pain, broken bones and psychological and neurological problems. Our body does not produce vitamins itself. To do this, we need to consume food and drinks rich in vitamins. According to Medical News Today, here are some essential vitamins women need to consume to keep themselves healthy and young even after 50.
Vitamin B12
Eating foods rich in vitamin B12 is considered the best source of energy. It is recommended to include foods like dairy, animal products, chicken, fish, egg, milk, meat and yeast in your diet.
Vitamin D
Taking vitamin D supplements is also necessary for women over the age of 50. Not only does this increase immunity, but it also helps fight depression, anxiety, and fatigue. Dairy products, eggs and fish are considered the best sources of vitamin D. You can also sit outside in the sun for some time and get vitamin D.
Vitamin B6
After the age of 50, most of us are deficient in vitamin B6. In order to stay healthy and fit, it is necessary to consume foods rich in vitamin B6. Carrots, spinach, banana, milk, chicken and kalonji are considered the best sources of vitamin B6.
In addition to vitamins, women also need to add calcium-rich foods to their diet. They help strengthen your bones and reduce the risk of fractures. You need to consume dairy products, dried fruits, seeds, fish, beans, grains, legumes, green leafy vegetables, soybeans and tofu to make up for calcium deficiency.
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