Dalia is a popular meal for many due to its delicious taste and health benefits. It’s high in fiber, minerals, and vitamins that help keep you feeling fuller for longer. This quality of Dalia makes it a favorite among those looking to lose weight. It can be eaten at any time of the day, although some people prefer to eat it for breakfast. Sweet milk and sugar dalia is a popular twist on this dish, but today we’re sharing a recipe for savory masala dalia to add to your breakfast routine.
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This masala dalia recipe is not only super delicious but also healthy, making it a perfect option for weight watchers. Naturopath and macrobiotic nutritionist Shilpa Arora says, “Daliya is high in fiber, protein, and B vitamins, all of which play critical roles in weight loss.” This quick and easy recipe is perfect for days when you don’t have the extra time in want to spend in the kitchen. Adding vegetables like beans, peas, carrots, and potatoes gives the dish an extra bite. Whole spices like black pepper, cloves, and bay leaves add flavor to the masala dalia, while the addition of moong dal enhances both the flavor and nutritional value of the dish.
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This Masala Dalia recipe was posted by YouTuber Chef Parul on her Cook with Parul YouTube channel. The recipe is easy to follow and can be prepared in no time. Let’s watch the special recipe video here:
How to make Masala Dalia:
Heat 1 tablespoon of Desi Ghee in a pan and roast the dalia until golden brown.
In a pressure cooker, heat 1 tablespoon of ghee and add whole spices such as bay leaf, cinnamon, cloves, and black peppercorns. Fry them for a few seconds.
Add chopped onion and fry until it turns light pink.
Add mixed vegetables like beans, peas, carrots, and potatoes. Fry them for a few seconds.
Add red chilli powder, turmeric powder, salt and pulao masala. Mix well.
Add roasted dalia and moong dal (optional). Mix well.
Add 5 cups of water and mix again.
Pressure cooking for 2 whistles.
Serve hot and enjoy your delicious and healthy Masala Dalia.
Next time you want a quick and healthy meal, try this amazing Masala Dalia recipe. Watch the video for the full recipe.
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