Green Tea Health Benefits: Green tea is a popular beverage with multiple health benefits. Green tea has a good amount of nutritious and beneficial properties. Nowadays, many still choose to drink green tea at night. The elements it contains demonstrate all the health benefits of drinking green tea at night. But not everyone benefits from it.
Why green tea?
Green tea, which originated in China, is now popular around the world and is widely considered to be one of the healthiest beverages on the market. Green tea is a rich source of flavonoids and catechins, among other antioxidants. And it is these substances that go to great lengths to maintain your health and prevent damage.
Healthy compounds in green tea
Green tea is made from the leaves of the camellia sinensis plant and is full of natural bioactive elements. as follows:
– Catechins: Green tea has powerful medicinal properties due to the presence of catechins. Antioxidants such as epigallocatechin gallate (EGCGC) and epigallocatechin (EGC) are included.
– Coffee, chocolate and various teas all contain caffeine. It supports nerve cell health and improves memory, mood and reaction time.
– The amino acid theanine is found in green tea. It helps improve cognitive function, lowers stress levels, and promotes relaxation.
Benefits of drinking green tea before bed
1. Sleep better
If you have sleep problems like insomnia, drinking green tea before bed can be beneficial. This amino acid has a wide range of properties. If you have trouble falling asleep at night, learning how to relax and reduce stress will help you a lot. Your sleep will also be of better quality.
2. Improves cardiovascular health
Research shows that drinking green tea can reduce the risk of cardiovascular disease. It can also lower cholesterol and triglycerides (types of fat found in your blood).
3. Burn fat and lose weight
According to a study, drinking green tea at night can ensure that the metabolism is active before bed. And when you get enough sleep, your overall metabolism can be improved, resulting in a much healthier body.
4. Oral hygiene
Given that green tea triggers your body’s natural inflammatory response to the bacteria that causes periodontitis, it’s believed that green tea’s catechins may be the main contributor to improved oral health.
5. Increases immunity
Another type of antioxidant found in green tea is called polyphenols and it also has anti-inflammatory properties. Because they slightly alter how your immune system works, taking them may help with autoimmune diseases (including psoriasis and rheumatoid arthritis).
6. Healthy hair and glowing skin
Green tea slows down the signs of aging while improving your hair’s shine. In addition, it can help with acne breakouts and regulate pain relief. So, consumption of green tea should increase the amount of collagen produced by your skin, which reduces wrinkles and fine lines.
Also read: Signs of premature skin aging: How to prevent sagging skin – check what dermatologists recommend
What effect does green tea have on sleep?
Green tea is a strong proponent of both quantity and quality of sleep. Green tea contains theanine, which promotes sleep. In addition, it helps reduce stress and promotes mental relaxation.
Healthline reports that studies show that drinking three to four cups of low-caffeine green tea can reduce stress and fatigue. It also improves the quality of sleep.
Disadvantages of drinking green tea at night
Caffeine is found in green tea. This natural stimulant not only improves alertness, alertness, and alertness, but also reduces feelings of fatigue that can make it difficult to fall asleep.
Any liquids you drink before bed can increase your nighttime urination and lead to more nighttime awakenings.
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Best time to drink green tea before bed?
Green tea can cause you to wake up in the middle of the night to use the bathroom if you drink it right before bed. In order to give you enough time to go to the toilet before the night, according to experts, the best time is an hour before bedtime.
So you can plan your green tea sessions for the day and evening. You can get the most health benefits from green tea by doing it without interfering with your sleep cycle.
(Disclaimer: This article is based on general information and does not replace the advice of an expert. Zee News does not confirm this.)
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