The expert said that bread (roti) made from jowar, ragi and millet is considered effective for weight loss.
Roti contains gluten while rice is gluten-free
Everyone has unique needs and different eating habits that might work for them. You may find that eating a low-carb diet can help you lose weight, but some important principles apply when trying to lose weight. It is advisable to make the necessary changes in diet for losing weight. Some people stop eating chapatis to lose weight, while others steer clear of rice. There is always confusion among people whether eating chapatis can reduce weight faster or eating rice. Some people consider chapatis beneficial for weight loss, while others believe that rice is essential for weight loss.
According to nutritionist Poonam Duneja, there’s a big difference in the nutritional value of rice and roti. Both are beneficial for weight loss. She further said that if you consume roti 4 days a week, you must eat rice for 2 days. This way you can diversify your diet. Healthy people can consume both roti and rice for weight loss. Also, one should never stay hungry after weight loss as it can affect your health.
What Type of Roti and Rice is Beneficial?
The expert said that bread (roti) made from jowar, ragi and millet is considered effective for weight loss. The glycemic index found in these chapatis is low, which prevents insulin levels from rising quickly. It also contains high levels of fiber and protein. Rotis from Jowar, Ragi and Bajra are very nutritious. This can help with weight reduction. For rice, you can eat brown rice. White rice can also be consumed after straining the water. But it doesn’t matter whether it’s rice or roti, the intake of both should be fixed.
According to the nutritionist, bread contains gluten while rice is gluten-free. People with gluten intolerance should eat less bread and more rice. However, bread or roti are more beneficial than rice for diabetic patients. People with diabetes should not eat rice, as weight loss can worsen blood sugar levels. Healthy people can eat rice and roti in the right combination for weight loss.
10 important tips for losing weight
– Increase your fiber intake, consume 40 grams of fiber daily
– Drink plenty of water, need to drink 2-3 liters of water every day
– Reduce the amount of salt and sugar in your diet
– Avoid consuming refined, processed and unhealthy foods
– Use seed oil for cooking
– Do physical activity daily
– Do exercises and muscle strength training in the right way
– Make necessary changes in your lifestyle
– Control the portion of food and drinks
– Avoid smoking and alcohol
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